Dry brushing: bi-weekly ritual

Dry brushing is my latest new ritual. I have been brushing my body twice a week and I am loving it. You can add body oil in the brush too but I personally prefer it dry. The two brushes are my best purchase of 2020. Do make sure the brush bristles are made of natural materials like plants and not plastic. Dry brushing is similar to sculpting your face. Read about it here.

SHOP DRY BRUSHING BODY BRUSH

Shower Brush, POPCHOSE Detachable Dry Brushing Body Brush
Round Dry Brushing Body Brush

Benefits of dry brushing

Detoxify

The core benefit of dry brushing is activating the lymph nodes that are located in different parts of the body. It promotes lymph flow and also increase blood circulation which helps to remove body toxins.

Premium Dry Brushing Body Brush Set- Natural Boar Bristle Body Brush

SHOP DRY BODY BRUSH

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Exfoliate

It removes dead cells from your skin. Just like how we exfoliate our skin in the face, we should exfoliate dead skin from our body too. Please do moisturize after dry brushing. It’s a must.

SHOP DRY BRUSHING BODY BRUSH

Bath Body Brush for Dry or Wet Brushing
2 Pack Dry Brushing Body Brush

Reduce cellulite (not scientifically proven)

This benefit is a myth but a good myth to give a try. Dry brushing helps to improve blood flow and get rid of excess water. Hence, it will make our cellulite less noticeable for a short duration. I, personally, feel it is reducing my cellulite. BTW, I love my cellulites but if I can reduce them naturally, I am open to it.

Bath Body Brush Set for Wet or Dry Brushing

SHOP DRY BODY BRUSH

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Self-body massage

Dry brushing is the best replacement for a spa massage. It helps you relax and feel energetic. The best part is you can do it yourself. I feel full of energy after dry-brushing and prefer to do it in the morning before shower and breakfast.

SHOP DRY BRUSHING BODY BRUSH

Wet and Dry Body Brush Exfoliator – Soft Bristle
2 Pack Dry Body Brush

Author: ang_pemay

I have stories and thoughts to update you through some of my words. Keep reading because you may have the similar tale to share with me.

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