After we, women (not necessarily all), reach a certain age, we start thinking about the…
Tag: selfcare
Sophie Medlin is a consultant dietitian and director of CityDietitians. She has set up a…
In this world, who could be the best person to fall in love with than…
Jenn is a Barre fitness instructor, owner of studio space, Wildflower Studio, in the heart…
I am choosing natural products as much as possible for my body and my current…
Good legging is very important for a workout. It makes a huge difference while exercising…
Dry brushing is my latest new ritual. I have been brushing my body twice a…
“If I am not good to myself, how can I expect anyone else to be…
Here are my top must-haves for running. Belly sweatband I always use a belly sweatband…
I have been in love with Jade roller since last year. I use it religiously…
SOME OF MY WORDS 